WHY EATING ORGANICS IS A MUST!

The US President’s Cancer Panel reports:

  • 80% of cancers are caused by environmental exposures, especially toxic chemicals.

  • Only a few hundred, of more than 80,000! chemicals in the US have been tested for safety

  • Single ingredient testing only.

  • “Cocktails” are not tested. Meaning, the combination of the different chemicals used to make one product, is not tested.

  • More than 232 chemicals were found in the placental cord blood of US newborns.

These facts are alarming! The growing prevalence of diseases is directly linked to the breakdown of our body’s cells — a process fueled by the preservatives, herbicides, and pesticides we unknowingly consume every day.

It is well-researched and documented that our main health lives in our gut. A healthy gut = good health. Preservatives, herbicides and pesticides have been destroying our gut health since the 1950’s. Since then, cancers have risen and are affecting younger and younger individuals. For example, colon cancer has become the leading cause of cancer deaths for Americans 20 to 49 years old, according to the National Cancer Institute. Childhood (age 0 - 14) cancer rates have increased 54.8% from 1975 to 2022. Luckily, though, because of medicine, the death rate has decreased. But, do you want to go through cancer or your child to have to go through cancer?

If you want to take a proactive approach to your health, eating organically is one easy step to take.

Tips for eating healthier

Eating fresh meats, vegetables and fruit is the absolute best and easiest way to stay healthy. Avoid shopping the inner aisles at the grocery store. They are stocked with highly processed foods loaded with sodium, artificial flavorings, and chemicals that our bodies struggle to digest. These additives contribute significantly to weight gain, especially around the midsection, and can lead to long-term health issues like obesity.

🐟 Choose Omega-3 Rich Fish. Incorporate fish that are high in omega-3 fatty acids, such as:

Salmon
Mackerel
Tuna

These healthy fats support heart health, brain function, and reduce inflammation. Other resources HERE

🥩 Be Selective with Meats. Enjoy red meats in moderation and always opt for:

Hormone-free and antibiotic-free options
Cuts that are not injected with sodium or preservatives
Resources HERE
The same goes for poultry and pork—choose natural, minimally processed chicken, turkey, and pork to reduce your intake of hidden sodium and additives.

🥦 Load Up on Vegetables. When it comes to veggies, the greener the better. Leafy greens like spinach, kale, and broccoli are nutrient powerhouses. But don’t shy away from color—vibrant vegetables like bell peppers, carrots, and beets offer a wide range of vitamins and antioxidants. But buy organic whenever possible! A simple guide to follow is: if the skin is thin, buy organic. If the skin is thick and you have to peel it to eat it, go ahead and buy conventional. Click HERE for some easy nutritious ideas.